Oldest old is believ to be tire, sick, alone or that is time of deterioration.
However today it is changing a lot of oldest people are enjoying remarkable health and energy.
They have a highly nutritions diet , are interesting in a hobby, they are interesting too in make some special activity as sports, or visits friends or make puzzles, etc..
Do diet and exercises become the manyu factor to have a long life.
Although, its very important that oldest old try to be indepent and try to care for themselves if they can do it in some moments.
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