well here i have some techniques such as:
1.sanitacion, that s to say to be clean always.
2.right eating for example to eat alot of vegetales and salad, that is very important if you want to be younger, and do not eat junk food that s to say dont eat fast food, even sometime we have to eat that, but we have to try to let it.
3.Exercise for example to run every day.
4.to sleep at least 6 hours.
5. do not use any types of vices such as: alcohol, drugs, tobacco, cigarrettes etcs
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