The hardest application of red colour in any home is to use it as an overall room colour. Unless you are working with a talented interior designer, of course!
Feng shui-wise, you have to be careful with a strong presence of red, because some areas in your house just do not benefit from it. The East bagua area is an obvious feng shui example where a red colour decor scheme should be avoided.
If you plan to paint a whole room in red - which can be strikingly beautiful! - first check that your room is not located in the East, Southeast, West or Northwest areas of your home sources :About.com
Red is the colour of the feng shui fire element, the colour of warmth, excitement and passion. Just like your body needs warmth in any season, the same applies to your home: it needs warmth, and that means it needs at least a bit of red colour.
You might think you do not like colour red, but I assure you there is at least one red colour tone out there that is sure to capture your heart. So go for it, discover it and bring it home!
These feng shui colour tips will help you make better decisions when it comes to decorating your house with red. Be it your bedroom or your kitchen, find out where red is your best bet.
Cult roughly refers to a cohesive social group devoted to beliefs or practices that the surrounding culture considers outside the mainstream, with a notably positive or negative popular perception. Many cults are destructive or suicidal though others, whilst being controversial, do not commit extreme acts. This is a list of the top ten cults. In no particular order:
1. Church of Bible Understanding
Stewart Traill
The Church of Bible Understanding (formerly known as the Forever Family) is a destructive cult started in 1971 by former atheist and vacuum repairman Stewart Traill in Allentown, Pennsylvania. The cult targeted teens as young as 13 by drawing on their weaknesses. Throughout the 1970s, the cult expanded to many other parts of the United States.
Traill, born in Quebec in 1936 is the son of a Presbyterian minister, who teaches that he is the reincarnation of Elijah, and that he knows the date of the return of Christ. Members of the cult live in a commune and donate 90% of their income to the cult. Traill amassed a fortune and owns four planes and a half million dollar mansion. According to former members, Traill controls every aspect of members’ lives through harsh criticism, shame, and public humiliation.
Ron Burkes, a staff member at a residential treatment center for former cult members says this:
“[Traill] has one of most effective means of shutting down critical thinking I’ve ever seen. Of the hundreds of people I’ve treated, COBU is definitely in the top five in terms of harm and psychological damage.”
The cult also runs a mission in Haiti, where some former members claim Haitian children are indoctrinated in exchange for food and clothing. According to an article originally appearing in the Manassas Journal Messenger, COBU receives government funds for its Haiti Mission as part of President Bush’s Faith Based Initiative.
The Manson Family was a cult started by Charles Manson. Manson was born to Kathleen Maddox, an unwed sixteen year old girl, in 1934. It is said that his mother, an alcoholic, sold him to buy beer. When he was returned to her she had him sent to a boarding school. After a number of years living with his religious aunt and uncle, he returned to his mother who rejected him. After a number of robberies, he was put in jail for the first time. One month before his parole hearing in 1952, he raped a boy in jail by holding a razor to his throat. Two years later he was paroled. Manson began to pimp a young woman he met and eventually took her, and a second woman to New Mexico to work for him as prostitutes. He was caught and tried under the Mann Act (a 1910 act that prohibited white slavery and trafficking for immoral means).
In 1967 he was released (having spent more than half of his life in institutions). Upon release, he requested permission to move to San Francisco which was granted. When he arrived he became part of the Hippie movement centered around the Haight-Ashbury region and he set himself up as a guru. He moved in with 23 year old student Mary Brunner and convinced her to allow other women to join them. Eventually eighteen other women were living with them – this was the beginning of the family.
By 1968, Manson had established a home for the “family” at a ranch owned by George Spahn. Manson convinced one of the family members, Lynette Fromme, to sleep with Spahn in order to get free rent. Manson began teaching his followers that social uprisings were coming – using the assassination of Martin Luther King as evidence. He also told them that the social turmoil he had been predicting had also been predicted by The Beatles. The White Album songs, he declared, told it all, although in code; in fact, he maintained, the album was directed at the Family itself, an elect group that was being instructed to preserve the worthy from the impending disaster.
In 1969, on August 8, Manson told Family members at Spahn Ranch, “now is the time for Helter Skelter.” That evening the family, under the direction of Manson, would commit the famous murder of Sharon Tate, leading to other murders over the two day period.
3. Aum Shinrikyo
Aum Shinrikyo, is a Japanese religious group founded by Shoko Asahara. The group gained international notoriety in 1995, when it carried out a Sarin gas attack in the Tokyo subways. In 2000 the organization changed its name to “Aleph” (the first letter of the Hebrew and Arabic alphabet), changing its logo as well. In 1995 the group had 9,000 members in Japan, and as many as 40,000 worldwide. As of 2004 Aum Shinrikyo/Aleph membership was estimated at 1,500 to 2,000 people.
The movement was founded by Shoko Asahara in his one-bedroom apartment in Tokyo’s Shibuya ward in 1984, starting off as a Yoga and meditation class known as Aum-no-kai and steadily grew in the following years. It gained the official status as a religious organization in 1989. It attracted such a considerable number of young graduates from Japan’s elite universities that it was dubbed a “religion for the elite”. Aum’s PR activities included publishing. In Japan, where comics and animated cartoons enjoy unprecedented popularity among all ages, Aum attempted to tie religious ideas to popular anime and manga themes – space missions, extremely powerful weapons, world conspiracies and conquest for ultimate truth.
Aum Shinrikyo had started as a quiet group of people interested in yogic meditation, but later transformed into a very different organization. According to Asahara, he needed “to demonstrate charisma” to attract the modern audience. Following his decision, Aum underwent a radical image change. The rebranded Aum looked less like an elite meditation boutique and more like an organization attractive to a broader, larger population group. Public interviews, bold controversial statements, and vicious opposition to critique were incorporated into the religion’s PR style. The cult started attracting controversy in the late 1980s with accusations of deception of recruits, and of holding cult members against their will and forcing members to donate money. A murder of a cult member who tried to leave is now known to have taken place in February 1989.
At the end of 1993 the cult started secretly manufacturing the nerve agent sarin and later VX gas. They also attempted to manufacture 1000 automatic rifles but only managed to make one. Aum tested their sarin on sheep at a remote ranch in Western Australia, killing 29 sheep. Both sarin and VX were then used in several assassinations (and attempts) over 1994-1995. Most notably on the night of 27th June 1994, the cult carried out the world’s first use of chemical weapons in a terrorist attack against civilians when they released sarin in the central Japanese city of Matsumoto. This Matsumoto incident killed seven and harmed 200 more. However, police investigations focused only on an innocent local resident and failed to implicate the cult. 11 cult members have been sentenced to death, although none of the sentences have been carried out, nor the time and date for the executions to take effect has been publicly established.
4. Restoration of the 10 Commandments
The full name of this cult is the Movement for the Restoration of the Ten Commandments of God. The Movement for the Restoration of the Ten Commandments of God was a breakaway group from the Roman Catholic Church that formed in Uganda in the late 1980s. As the name implies the group strongly emphasized the Ten Commandments. This emphasis meant they even discouraged talking: out of fear of breaking the commandment about giving false witness. They also believed that their strict adherence to the Ten Commandments would be advantageous after the apocalypse.
This proved significant as the group had a strong emphasis on the apocalypse, highlighted by their booklet A Timely Message from Heaven: The End of the Present Time. New members were required to study it and be trained in it, reading it as many as six times. They also taught that Mother Mary had a special role in the apocalypse, and communicated to the leadership. They saw themselves as like Noah’s Ark, a ship of righteousness in a sea of depravity.
The group tended to be secretive and as mentioned above, was literally silent. Therefore it was relatively unknown to the outside world until 2000, although in 1998 the school they ran was sanctioned by the government due to unsanitary conditions and violation of child labor statutes.
In March of 2000, around 300 followers died in a fire in what is considered a cult suicide. Investigations conducted after the fire discovered mass graves, raising the death toll to over 1,000. This may mean it was larger than the Jonestown murder/suicide in 1978, but some speculate the death toll was around 800. There are also allegations that the event was more of a mass murder by the leadership.
5. Raëlism
Founder, Claude Vorilhon (right)
Raëlism or Raelian Church is a UFO religion founded by a purported contactee named Claude Vorilhon, who is known recently for supporting Clonaid’s claim that an American woman underwent a standard cloning procedure, which led to the birth of her new daughter Eve in December 26, 2002. National authorities, mainstream media, and young adults have increasingly investigated the church’s activities as a result of controversial statements by Clonaid’s head Brigitte Boisselier the day after.
Members of the Raëlian Church consist of people who have been baptized by Raëlian clergy in quarterly ceremonies, and among the converts are members of Raëlian-founded free love groups such as the Order of Angels and Raël’s Girls. The organization—which preaches a sensual philosophy and a physicalist explanation of the origin of life—could have as many as sixty-five thousand members.
Raëlians emphasize secular and hedonistic ideas, rather than worshiping a supreme metaphysical deity.[30] The Raëlian Church members follow a UFO religion that favors a strong version of physicalism – the belief that everything consists only of physical properties. Raëlians deny the existence of the ethereal soul and a supernatural god, and believe that the mind is a function of matter alone. This ties into their belief that mind transfer is possible and that it will be possible to create an identical human clone in terms of mind and personality—as long as the clone and the original are not alive at the same time.
The Church of Scientology is a cult created by L Ron Hubbard (Elron) in 1952 as an outgrowth of his earlier self-help system called Dianetics. Scientology and the organizations that promote it have remained highly controversial since their inception. Journalists, courts and the governing bodies of several countries have stated that the Church of Scientology is an unscrupulous commercial enterprise that harasses its critics and abuses the trust of its members. Journalists, governments, religious groups and other critics worldwide have often referred to the organization as a cult.
Reports and allegations have been made, by journalists, courts, and governmental bodies of several countries, that the Church of Scientology is an unscrupulous commercial enterprise that harasses its critics and brutally exploits its members. In some cases of US litigation against the Church, former Scientologists were paid as expert witnesses and have since stated that they submitted false and inflammatory declarations, intended to be carried in the media to incite prejudice against Scientology, and deliberately harassed key Scientology executives, by knowingly advancing unfounded opinions, either to get a case dropped or to obtain a large settlement.
Although Scientologists are usually free to practice their beliefs, the organized church has often encountered opposition due to their strong-arm tactics, directed against critics and members wishing to leave the organization.
7. Order of the Solar Temple
Joseph Di Mambro
The Order of the Solar Temple also known as Ordre du Temple Solaire (OTS) in French, and the International Chivalric Organization of the Solar Tradition or simply as The Solar Temple was a secret society based upon the new age myth of the continuing existence of the Knights Templar. OTS was started by Joseph Di Mambro and Luc Jouret in 1984 in Geneva as l’Ordre International Chevaleresque de Tradition Solaire (OICTS) and renamed Ordre du Temple Solaire. It is believed that other members were also involved who have remained unknown to the public.
In October 1994 Tony Dutoit’s infant son (Emmanuel Dutoit), aged three months, was killed at the group’s centre in Morin Heights, Quebec. The baby had been stabbed repeatedly with a wooden stake. It is believed that Di Mambro ordered the murder, because he identified the baby as the Anti-Christ described in the Bible. He believed that the Anti-Christ was born into the order to prevent Di Mambro from succeeding in his spiritual aim.
A few days later, Di Mambro and twelve followers performed a ritual Last Supper. A few days after that, apparent mass suicides and murders were conducted at two villages in Switzerland, and at Morin Heights — 15 inner circle members committed suicide with poison, 30 were killed by bullets or smothering, and 8 others were killed by other causes. Many of the bodies when found were drugged, possibly to prevent the members from objecting. The buildings were then set on fire by timer devices, purportedly as one last symbol of the group’s purification.
In western Switzerland, 48 members of a sect died in another apparent mass murder-suicide. Many of the victims were found in a secret underground chapel lined with mirrors and other items of Templar symbolism. The bodies were dressed in the order’s ceremonial robes and were in a circle, feet together, heads outward, most with plastic bags tied over their heads; they had each been shot in the head. It is believed that the plastic bags were a symbol of the ecological disaster that would befall the human race after the OTS members moved on to Sirius.
A mayor, a journalist, a civil servant and a sales manager were found among the dead in Switzerland. Records seized by the Quebec police showed that some members had personally donated over $1 million to the cult’s leader Joseph Di Mambro. There was also another attempted mass suicide of the remaining members which was thwarted in the late 1990s. It is believed that The Solar Temple group continues to exist, with thirty surviving members in Quebec at the St-Anne-de-la-Pérade center, with from 140 to 500 members remaining worldwide.
8. Heaven’s Gate
Heaven’s Gate is a destructive, doomsday cult centered in California. 21 women and 18 men voluntarily committed suicide in three groups on three successive days starting on March 23, 1997. Most were in their 40′s; the rest covered an age range of 26 to 72. Two months later, two additional members, Charles Humphrey and Wayne Cooke attempted suicide in a hotel room a few miles from the Rancho Santa Fe mansion; Cooke succeeded. Humphrey tried again in the Arizona desert during Feb 1998 and was successful.
They followed a syncretistic religion, combining elements of Christianity with unusual beliefs about the nature of UFOs. They interpreted passages from the four gospels and the book Revelation as referring to UFO visitation. In particular, they emphasized a story in Revelation which described two witnesses who are killed, remained dead for 3 1/2 days, were revived and taken up into the clouds. They look upon earth as being in the control of evil forces, and perceived themselves as being among the elite who would attain heaven. They held a profoundly dualistic belief of the soul as being a superior entity which is only housed temporarily in a body. Applewhite said that bodies were only “the temporary containers of the soul…The final act of metamorphosis or separation from the human kingdom is the ‘disconnect’ or separation from the human physical container or body in order to be released from the human environment.”
Members called themselves brother and sister; they looked upon themselves as monks and nuns; they lived communally in a large, rented San Diego County (CA) home which they called their monastery. Most members had little contact with their families of origin or with their neighbors. Many followed successful professional careers before entering the group. Some abandoned their children before joining. They were free to leave at any time. They dressed in unisex garments: shapeless black shirts with Mandarin collars, and black pants. They were required commit themselves to a celibate life. Eight of the male members, including Do, submitted to voluntary castration. This seems to have been a form of preparation for their next level of existence: in a life that would be free of gender, sexual identity and sexual activity.
Thirty-eight group members, plus Applewhite, the group’s leader, were found dead in a rented mansion in the upscale San Diego community of Rancho Santa Fe, California, on March 26, 1997. The mass death of the Heaven’s Gate group is said to be one of the most widely-known examples of cult suicide. In preparing to kill themselves, members of the group drank citrus juices to ritually cleanse their bodies of impurities. The suicide was accomplished by ingestion of phenobarbital mixed with vodka, along with plastic bags secured around their heads to induce asphyxiation. They were found lying neatly in their own bunk beds, with their faces and torsos covered by a square, purple cloth. Each member carried five dollar bills and a few quarters in their wallets. All 39 were dressed in identical black shirts and sweat pants, brand new black-and-white Nike tennis shoes, and armband patches reading “Heaven’s Gate Away Team”. The suicides were conducted in shifts, and the remaining members of the group cleaned up after each prior group’s death.
9. Branch Davidians
The Branch Davidians are a religious sect who originated from a schism in 1955 from the Davidian Seventh Day Adventists, themselves former members of the Seventh-day Adventist Church who were disfellowshipped during the 1930s. From its inception in the 1930s, the splinter movement inherited Adventism’s apocalypticism, in that they believed themselves to be living in a time when Christian prophecies of a final divine judgment were coming to pass. They are best known for the 1993 siege of their Center near Waco, Texas, by the ATF and the FBI, which resulted in the deaths of eighty-two of the church’s members, including head figure David Koresh. However, by the time of the siege, Koresh had encouraged his followers to think of themselves as “students of the Seven Seals” rather than as “Branch Davidians,” and other Branch Davidian factions never accepted his leadership.
Some former members of Koresh’s group alleged that he practiced polygamy with underage brides, physically abused children, and stockpiled illegal weapons, legal authorities investigated these charges. On February 28, 1993, the U.S. Treasury Department’s Bureau of Alcohol, Tobacco and Firearms (ATF) conducted a raid on Mount Carmel, a property of the Davidians. The raid resulted in the deaths of six Davidians and four ATF agents after a firefight broke out. Following this confrontation, the Federal Bureau of Investigation (FBI) laid siege to Mount Carmel for 51 days, during which time the FBI and ATF conducted around-the-clock operations including psychological warfare (psyops) on the occupants of the complex.
The government’s siege on the Branch Davidians ended on April 19 when federal agents released CS tear gas into the compound. During the assault, several fires broke out and spread quickly through the buildings, killing approximately 79 Branch Davidians, 21 of whom were children. Autopsies confirmed that many of the victims, including David Koresh, had died of single gunshot wounds to their heads.
The government put some of the survivors on trial. All were acquitted of conspiring to murder federal agents but some were convicted of aiding and abetting voluntary manslaughter.
10. Unification Church
The Unification Church (Mooneyism) is a new religious movement started by Sun Myung Moon in Korea in the 1940s. The beliefs of the church are explained in the book Divine Principle and draw from the Bible as well as Asian traditions and include belief in a universal God; in the creation of a literal Kingdom of Heaven on earth; in the universal salvation of all people, good and evil as well as living and dead; that Jesus did not come to die; and that the Lord of the Second Coming must be a man born in Korea early in the 20th century who must marry and have children.
In the United States in the 1970s, the media reported on the high-pressure recruitment methods of Unificationists and said that the church separated vulnerable college students from their families through the use of brainwashing or mind control. Moon dismissed these criticisms, stating in 1976 that he had received many thank-you letters from parents whose children became closer to them after joining the movement. Moon and his wife were banned from entry into Germany and the other 14 Schengen treaty countries, on the grounds that they are leaders of a sect that endangered the personal and social development of young people. The Netherlands and a few other Schengen states let Moon and his wife enter their countries in 2005. In 2006 the German Supreme Court overturned the ban.
National Centenarian Awareness Project (NCAP) a nonprofit organization, was founded by Lynn Peters Adler, J.D., who has devoted her career to honoring, studying, and advocating for increased recognition and inclusion of centenarians and all elders as a natural part of the fabric of our society. Lynn has a wealth of information about this increasing segment of our population and centenarians in particular. Because of her rapport with this special group, she has a unique understanding of their needs, thoughts, behavior and philosophies of life. Lynn’s work is predicated on the belief that ageism in America is both wrong and unnecessary.
Lynn Peters Adler (center) with centenarians (l-r) "Rosie" Ross, Lillian Cox, Elsa Hoffmann and Karl Hartzel. Dorothy Young, inset.
Lynn’s voice on centenarians, longevity and positive aging, with an emphasis on quality of life issues, has been heard throughout the United States. She continues her long-standing involvement in community service with her appointment to a new term on the Arizona Governor’s Advisory Council on Aging (www.azgovernor.gov/gaca) and the Arizona Attorney General’s Senior Advisory Council. For ten years she served as chairperson of the Phoenix Mayor’s Aging Services Commission. She founded the Arizona Centenarian Program during her first term on the Governor’s Advisory Council on Aging in the mid 1980s. (click for more: About Lynn Peters Adler) Lynn, through her company Sterling Resources Inc., is a consultant to businesses on programs relating to aging, longevity, centenarians and others of advanced age. She also serves as a catalyst to bring active centenarians to the public’s attention, often through print and broadcast media.
National Centenarian Awareness Project Mission: “It is a great distinction to live to 100 years or more.” – Lynn Peters Adler, 1985
ADVOCACY: For the continued involvement of our elders as integral members of society.
CELEBRATION/RECOGNITION: NCAP seeks to contact and honor all those 100 years old and older as our living links to history and works with community entities to promote recognition of our eldest citizens.
INSPIRATION: Active centenarians are role models for the future of aging
Internet addiction disorder refers to the problematic use of the Internet, including the various aspects of its technology, such as electronic mail (e-mail) and the World Wide Web. The reader should note that Internet addiction disorder is not listed in the mental health professional's handbook, the Diagnostic and Statistical Manual of Mental Disorders , fourth edition, text revision (2000), which is also called the DSM . Internet addiction has, however, been formally recognized as a disorder by the American Psychological Association.
Description
In some respects, addictive use of the Internet resembles other so-called "process" addictions, in which a person is addicted to an activity or behavior (including gambling, shopping, or certain sexual behaviors) rather than a substance (mood-altering drugs, tobacco, food, etc.). People who develop problems with their Internet use may start off using the Internet on a casual basis and then progress to using the technology in dysfunctional ways. Many people believe that spending large amounts of time on the Internet is a core feature of the disorder. The amount of time by itself, however, is not as important a factor as the ways in which the person's Internet use is interfering with their daily functioning. Use of the Internet may interfere with the person's social life, school work, or job-related tasks at work. In addition, cases have been reported of persons entering Internet chat rooms for people with serious illnesses or disorders, and pretending to be a patient with that disorder in order to get attention or sympathy. Treatment options often mirror those for other addictions. Although only a limited amount of research has been done on this disorder, the treatments that have been used appear to be effective.
Causes and symptoms
Causes
No one knows what causes a person to be addicted to the Internet, but there are several factors that have been proposed as contributing to Internet addiction. One theory concerns the mood-altering potential of behaviors related to process addictions. Just as a person addicted to shopping may feel a "rush" or pleasurable change in mood from the series of actions related to a spending spree— checking one's credit cards, driving to the mall, going into one's favorite store, etc.— the person with an Internet addiction may feel a similar "rush" from booting up their computer and going to their favorite web sites. In other words, some researchers think that there are chemical changes that occur in the body when someone is engaging in an addictive behavior. Furthermore, from a biological standpoint, there may be a combination of genes that make a person more susceptible to addictive behaviors, just as researchers have located genes that affect a person's susceptibility to alcohol.
In addition to having features of a process addiction, Internet use might be reinforced by pleasurable thoughts and feelings that occur while the person is using the Internet. Although researchers in the field of addiction studies question the concept of an "addictive personality" as such, it is possible that someone who has one addiction may be prone to become addicted to other substances or activities, including Internet use. People with such other mental disorders or symptoms as depression, feelings of isolation, stress , or anxiety, may "self-medicate" by using the Internet in the same way that some people use alcohol or drugs of abuse to self-medicate the symptoms of their mental disorder.
From a social or interpersonal standpoint, there may be familial factors prompting use of the Internet. For
People who develop problems with their Internet use may start off using the Internet on a casual basis and then progress to using the technology in dysfunctional ways. Use of the Internet may interfere with the person's social life, school work, or job-related tasks at work. Many of the treatments that have been used for Internet addiction have been modeled after other addiction treatment programs and support groups.
(Oleg Nikishin/Getty Images. Reproduced by permission.)
example, a person might "surf the Web" to escape family conflict. Another possibility is that social or peer dynamics might prompt excessive Internet use. Some affected persons may lack the social skills that would enable them to meet people in person rather than online. Peer behavior might also encourage Internet use if one's friends are using it. Modeling may play a role—users can witness and experience how others engage in Internet use and then replicate that behavior. The interactive aspects of the Internet, such as chat rooms, e-mail, and interactive games like Multi-User Dungeons and Dragons (MUDS), seem to be more likely to lead to Internet addiction than purely solitary web surfing.
One question that has not yet been answered concerning Internet addiction is whether it is a distinctive type of addiction or simply an instance of a new technology being used to support other addictions. For example, there are gambling casinos on the Internet that could reinforce a person's pre-existing gambling addiction. Similarly, someone addicted to shopping could transfer their addiction from the local mall to online stores. Persons addicted to certain forms of sexual behavior can visit pornography sites on the Internet or use chat rooms as a way to meet others who might be willing to participate in those forms of behavior. Researchers may need to determine whether there is such a disorder as "pure" Internet addiction.
Symptoms
One symptom of Internet addiction is excessive time devoted to Internet use. A person might have difficulty cutting down on his or her online time even when they are threatened with poor grades or loss of a job. There have been cases reported of college students failing courses because they would not take time off from Internet use to attend classes. Other symptoms of addiction may include lack of sleep, fatigue , declining grades or poor job performance, apathy , and racing thoughts. There may also be a decreased investment in social relationships and activities. A person may lie about how much time was spent online or deny that they have a problem. They may be irritable when offline, or angry toward anyone who questions their time on the Internet.
Demographics
In the past, people reported to have an Internet addiction disorder were stereotyped as young, introverted, socially awkward, computer-oriented males. While this stereotype may have been true in the past, the availability of computers and the increased ease of access to the Internet are quickly challenging this notion. As a result, problematic Internet use can be found in any age group, social class, racial or ethnic group, level of education and income, and gender.
Diagnosis
As previously noted, Internet addiction disorder has not yet been added as an official diagnosis to the DSM . The following, however, is a set of criteria for Internet addiction that has been proposed by addiction researchers. The criteria are based on the diagnostic standards for pathological gambling.
The patient must meet all of the following criteria:
He or she is preoccupied with the Internet (thinks about previous online activity or is anticipating the next online session).
He or she needs to spend longer and longer periods of time online in order to feel satisfied.
He or she has made unsuccessful efforts to control, cut back, or stop Internet use.
He or she is restless, moody, depressed, or irritable when attempting to cut down or stop Internet use.
He or she repeatedly stays online longer than he or she originally intended.
The person must meet at least one of the following criteria:
He or she has jeopardized or risked the loss of a significant relationship, job, educational or career opportunity because of Internet use.
He or she has lied to family members, a therapist, or others to conceal the extent of involvement with the Internet.
He or she uses the Internet as a way of escaping from problems or of relieving an unpleasant mood (such as feelings of helplessness, guilt, anxiety, or depression).
Treatments
Since Internet addiction disorder is a relatively new phenomenon, there is little research on the effectiveness of treatment procedures. Some professionals advocate abstinence from the Internet. Others argue that it may be unrealistic to have a person completely end all Internet use. As society becomes more and more dependent on computers for business transactions, educational programs, entertainment, and access to information as well as interpersonal communication, it will be difficult for a computer-literate person to avoid using the Internet. Learning how to use the Internet in moderation is often the main objective in therapy, in a way analogous to the way that people with eating disorders need to come to terms with food. Many of the procedures that have been used to treat Internet addiction have been modeled after other addiction treatment programs and support groups .
If a person's Internet addiction disorder has a biological dimension, then such medication as an antidepressant or anti-anxiety drug may help them with these aspects of the addiction. Psychological interventions may include such approaches as changing the environment to alter associations that have been made with Internet use, or decrease the reinforcement received from excessive Internet use. Psychological interventions may also help the person identify thoughts and feelings that trigger their use of the Internet. Interpersonal interventions may include such approaches as social skills training or coaching in communication skills. Family and couple therapy may be indicated if the user is turning to the Internet to escape from problems in these areas of life.
Relapsing into an addictive behavior is common for anyone dealing with addiction disorders. Recognizing and preparing for relapse is often a part of the treatment process. Identifying situations that would trigger excessive Internet use and generating ways to deal with these situations can greatly reduce the possibility of total relapse.
Prognosis
Although extensive studies have not yet been done, treatment appears to be effective in maintaining and changing the behavior of people drawn to excessive use of the Internet. If the disorder is left untreated, the person may experience an increased amount of conflict in his or her relationships. Excessive Internet use may jeopardize a person's employment or academic standing. In addition, such physical problems may develop as fatigue, carpal tunnel syndrome, back pain, and eyestrain.
Prevention
If a person knows that he or she has difficulty with other forms of addictive behavior, they should be cautious in exploring the types of application that are used on the Internet. In addition, it is important for people to engage in social activities outside the Internet. Finally, mental health workers should investigate ways in which to participate in the implementation of new technology rather than waiting for its aftereffects.
BY YAMIL AYBAR
BY YAMIL AYBAR