THE INTERNET AND OTHER ADDICTIONS!

     Unit 1.

         We usually associate addictions to toxic substances like legal or illegal drugs which are capable of generating dependency.However we have heard about social addictions so far: The Internet Addictions is one of them.

       The Internet has a great potential to affect human beings´ emotions and alter our anxiety levels. Its compulsive use can interfere people´s every day life,the work, and the human relations.

       Many people use it with the intention of managing unpleasant feelings such as stress, loneliness,depression, and anxiety.When we have a bad day and try to escape from our problems in order to relieve ourself the stress quickly, Internet can be something of easy access.

       Internet addicts suffer from other addictions like drugs, nicotine, alcohol, gambling, sex, etc.People can use the Internet to forget worries and fears. The Internet addictions contributes to stress, isolation, and loneliness too. It is important to keep in mind that there are more effective ways to get along with the problems.

       We have to be aware of excessive use of Internet. We should practice our common activities like going to a park,going to the movies, watching tv, spending time with relatives,and so on.

       If using the Internet dominates your life , feelings , and behavior, then you are an internet addict.